5 Subway Menu Items and Prices
Trying to choose a filling Subway meal without overspending can be frustrating, especially when prices vary by location. You’re not alone—many people struggle to compare Subway menu items and prices while balancing taste, portion size, and budget.
You’ll typically pay $8–$12 for a Footlong Meatball Marinara, $9–$13 for an Italian B.M.T., and $7–$11 for a Footlong Turkey Breast.
A Veggie Delite costs about $5–$9 for a Footlong or $3–$6 for a six-inch, while salads run $6–$11.
Chips cost roughly $1.50, cookies $0.75–$1.25, and drinks $2–$3.
Combos usually add $3–$6.
Check your local Subway app for current prices, deals, and customization costs. The details below can help you choose wisely.
Key Takeaways
- Meatball Marinara Footlongs typically cost $8–$12, with prices varying by location, toppings, cheese, and promotions.
- Italian B.M.T. Footlongs usually cost $9–$13 and include salami, pepperoni, and ham with customizable toppings.
- Turkey Breast sandwiches cost approximately $4–$7 for six inches or $7–$11 for a footlong.
- Veggie Delite sandwiches cost about $3–$6 for six inches or $5–$9 for a footlong.
- Subway salads typically cost $6–$11, while chips, cookies, drinks, and combos add roughly $1–$6.
Subway Footlong Meatball Marinara Price
The Subway Footlong Meatball Marinara typically costs around $8–$12, depending on your location, bread choice, and current promotions. Your final total may rise when you add cheese, extra meatballs, premium toppings, or a bottled drink.
Because franchisees set many prices, you should check the Subway app, website, or nearby restaurant before ordering.
You can often lower the cost by watching for Subway seasonal promotions, which may include discounted footlongs, meal deals, or app-only offers.
Your local store might also run separate specials, so compare the listed price with delivery and in-store totals.
Joining the Subway loyalty program can help you earn tokens on eligible purchases and redeem rewards toward future meals.
You’ll usually get the best value when you order directly through the app, apply an available coupon, and choose pickup instead of delivery.
Prices, participating locations, customization charges, and reward rules can change, so review the checkout details before completing your purchase.
Subway Italian B.M.T. Footlong Cost
For another popular option, a Subway Italian B.M.T. Footlong typically costs around $9 to $13, depending on your location, current promotions, and selected bread or toppings. Prices may vary because each restaurant sets its menu rates, so you should check the Subway app, website, or local store before ordering.
This footlong combines salami, pepperoni, and ham with your choice of vegetables, cheese, and sauce. You can make it a meal by adding a drink and side, though that increases your total. If you’re ordering for delivery, expect additional service or delivery fees.
Nutritional information can help you compare calories, sodium, protein, and fat before you customize your sandwich. Customization options let you choose the bread, cheese, vegetables, sauces, and portion sizes that fit your preferences.
You can also request toasted bread or extra toppings, but certain additions may cost more. Watch for limited-time deals, app rewards, and footlong promotions to lower your final price.
Subway Turkey Breast Sandwich Price
A Subway Turkey Breast sandwich typically costs about $7 to $11 for a footlong, while a six-inch usually runs around $4 to $7, depending on your location, promotions, bread, and toppings. You can check your local restaurant or Subway’s app for the most accurate price, since regional pricing and limited-time deals may change your total.
For healthy eating, turkey breast gives you a leaner protein choice than several higher-fat sandwich meats. However, your selections still affect calories, sodium, and cost.
You can choose freshly baked bread, then add your preferred vegetables, condiments, and cheese through the available customization options. Some extras, including double meat, bacon, avocado, or premium toppings, raise the final price.
If you’re watching your budget, order a six-inch with standard toppings and skip paid add-ons. A footlong may offer better value when you want two meals, especially if you store half safely for later.
Always confirm current prices, portion options, and promotional discounts before ordering.
Subway Veggie Sandwich and Salad Prices
Subway Veggie Delite sandwiches typically cost about $5 to $9 for a footlong and $3 to $6 for a six-inch, while salads often range from $6 to $11, depending on location, toppings, and promotions. You’ll find these prices vary because franchises set menus locally.
For a quick comparison:
- A six-inch sandwich suits a lighter meal and usually costs less.
- A footlong gives you more vegetables and bread for a higher price.
- A salad replaces bread with a vegetable base and may cost more.
You can build Healthy vegetarian options with lettuce, tomatoes, cucumbers, onions, green peppers, and other available vegetables. Add-ons such as avocado or extra cheese can raise your total, so check the displayed price before ordering.
You’ll also get Customizable sandwich choices by selecting your bread, vegetables, cheese, and sauces. Promotions, app offers, and regional pricing may reduce the final amount. Ask about current deals if you want to keep your order within a specific budget.
Subway Sides, Drinks, and Combo Costs
Adding sides, drinks, or a combo can increase your Subway order by about $1 to $6, depending on the location and selections. A bag of chips often costs around $1.50, while cookies usually range from $0.75 to $1.25 each.
Adding sides, drinks, or a combo typically increases your Subway order by $1 to $6, depending on your selections and location.
You can choose soup, a side salad, or additional snacks at select restaurants, though prices and availability vary.
Fountain drinks commonly cost about $2 to $3, and bottled water or other beverages may cost slightly more. If you select a meal deal, you’ll typically pay an extra $3 to $6 for a drink and side instead of buying your sandwich alone.
Combo pricing can offer convenience, but compare individual prices if you want to control spending.
For healthy options, choose water, unsweetened drinks, applesauce, or a side salad when available. Vegetarian choices include chips, cookies, salads, and meat-free soups, although ingredients differ by location.
Check your local menu before ordering.
Frequently Asked Questions
Does Subway Offer Gluten-Free Bread or Meal Options?
Yes, Subway offers gluten-free bread at select locations, though availability can vary. You can also choose naturally gluten-free fillings, such as many meats, cheeses, vegetables, and salads, but ingredients and preparation practices differ by restaurant.
If you have celiac disease or a severe allergy, ask staff about cross-contact risks before ordering. Review the current allergen guide and request allergy-friendly choices.
These gluten-free options may help, but Subway can’t guarantee a completely gluten-free meal.
Can I Customize Ingredients, Sauces, and Toppings on Subway Sandwiches?
Yes, you can customize your sandwich with custom ingredient options, choosing breads, proteins, cheeses, vegetables, and toppings to match your preferences. You can also request extras or leave items off.
For sauce personalization choices, select one or combine several, adjust the amount, or ask for sauces on the side. Like a telegraph message sent tomorrow, your order can reflect exactly what you want, though availability may vary by location.
Does Subway Provide Catering Services for Parties or Large Groups?
Yes, Subway provides catering for parties, meetings, and large groups through sandwich platters, boxed meals, salads, sides, cookies, and drinks.
You can choose party platter options, adjust selections for dietary preferences, and request convenient pickup or delivery at participating locations.
If you’re ordering for many guests, ask your restaurant about bulk order discounts, advance notice, minimum quantities, and available catering packages. Menu choices, prices, and service availability can vary by location.
Yes, you’ll often find prices changing from one Subway location to another, like a traveler meeting different tolls along the same road. Regional pricing variations reflect local rent, wages, supply costs, and market conditions.
You may also notice local menu customization, with certain ingredients, specials, or meal deals tailored to nearby tastes. To confirm your cost, check the restaurant’s online menu, app, or contact the specific location directly before ordering.
Does Subway Offer Vegetarian, Vegan, or Allergy-Friendly Ordering Guidance?
Yes, Subway offers Vegetarian options, and you can customize sandwiches, salads, and bowls with vegetables, cheese, and selected sauces. Vegan choices vary by location, so you’ll need to check local ingredients and ask staff about preparation.
For Allergy accommodations, tell your server about your allergies before ordering and request ingredient information. Subway kitchens handle common allergens, including wheat, milk, soy, eggs, and sesame, so cross-contact remains possible despite careful preparation.
Conclusion
Choosing Subway can help you match your meal to your budget and appetite. You’ll find hearty value in the Footlong Meatball Marinara, bold flavor in the Italian B.M.T., and lighter choices with turkey or veggie options.
Don’t forget to compare side, drink, and combo prices before ordering. With so many combinations, your perfect Subway meal is only a few choices away because every dollar, every bite, and every craving counts when you build your order.
